The Rise of Non-Alcoholic Alternatives
A trend of being social and sober has been steadily growing over the last few years. After the holiday season and New Year's, a growing number of people are adopting Dry January. Avoiding alcohol throughout the month is a way to have a healthy reset in the ...
Downtown Cary Park hosts a variety of fitness classes every week. If you’ve been thinking of registering for one of these classes but want to learn more, you’ve come to the right place. We got the chance to speak with Downtown Cary Park's Yoga Instructors Tiana Sherrod and Alicia Calderwood, Stretc...
Cary Fit Project is a fitness experience in the heart of downtown Cary, right over at 263 W Chatham Street.
They, "not only take care of your body, but also your well being. We utilize a well trained staff of personal trainers, nutritionists, movement specialists, and a network of highly qu...
As we settle in for Spring, we benefit from some cooler morning temperatures and earlier sunrise, to get our day started. Look, we know the heat and humidity is coming, this is North Carolina! If you can, what better way to enjoy our downtown than to start your&nb...
